Ashwagandha Capsules
In stockSupports healthy stress response and steady energy levels.
StressFatigue
Sample Plan — Illustrative Only
Here's What Your Path to Vitality Looks Like
A real assessment takes about 5 minutes and produces a plan tailored to your answers — here's an example of one.
Ayurvedic Constitution
Pitta-Vata
A dual constitution — dominant Pitta (fire/metabolism) with a Vata (air/movement) secondary influence, prone to stress-driven energy dips.
Summary
Priya, managing your reported fatigue and occasional stress is the primary focus here. Your regular exercise habit is a strong foundation — we'll build on it with targeted nutrition and calming daily rituals.
Daily Diet Plan
Early Morning: Warm water with lemon, soaked almonds (5)
Breakfast: Moong dal chilla with mint chutney, herbal tea
Lunch: Steamed rice, dal, seasonal cooked vegetables, ghee
Evening: Roasted chana or fruit, chamomile tea
Dinner: Light khichdi with cumin and coriander
Therapeutic recommendations
Triphala Churna
In stockGentle daily support for digestion and regularity.
Digestion
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