Personalized Diet Plans
Every plan is generated from your own health assessment — not a generic template. Here's how it works.
- 1
Take the Assessment
Answer questions about your lifestyle, physical health, and goals — or upload an existing prescription and we'll pre-fill what we can.
- 2
We Determine Your Constitution
Your answers are analyzed against classical Ayurvedic principles to identify your dominant dosha and current imbalances.
- 3
Get a Single-Day Diet Plan
Meal-by-meal food options built around your constitution, dietary preferences, and any chronic conditions you've told us about.
- 4
Add Recommended Products
Where relevant, we suggest specific Ayurvedic supplements — add them straight to your cart on store.strengthiva.com.